Begin a journey to a better you…

Find the freedom within to be your best self with Sarah J Webb.

DOWNLOADS

1. Values for Your Journey (PDF)

2. Self-Sabotage Fact Sheet (PDF)

3. My Commitment Dairy (PDF)

4. My Journey Prediction (PDF)

5. SWOT Your Current Journey (PDF)

6. The Supporters Checklist (PDF)

7. Wheel of Life (PDF)

DOWNLOADS: THE BREAK UP

1. How to do No Contact (PDF)

2. How to do Extremely Modified Contact (PDF)

3. How to implement a Safety Plan (PDF)

4. Narcissistic Personality Disorder (NPD) – Q&As (PDF)

DOWNLOADS: HEALING STRATEGIES

1. The Healing Journey Milestones (PDF)

2. Beyond Healing – next level milestones (PDF)

3. 8 tips to overcoming your obsessive thinking (PDF)

VIDEOS

1. Dating After Narcissistic Abuse (AVI)

2. Strategies to end the pity party (AVI)

AUDIOS

1. Beyond Abandonment – healing through overwhelming isolation and loneliness

2. Healing With Self-Compassion – change the meaning of an experience

SOCIAL

1. Facebook

2. Twitter

3. YouTube

4. Instagram

5. LinkedIn

6. Pinterest