Begin a journey to a better you…
after saying “Screw you! I’m choosing me”

Find the freedom within to be your best self with Sarah J Webb.

DOWNLOADS: THE BREAK UP

1. How to do No Contact (PDF)

2. How to do Extremely Modified Contact (PDF)

3. How to implement a Safety Plan (PDF)

4. Q&A on Narcissistic Personality Disorder (PDF)

DOWNLOADS: HEALING STRATEGIES

1. The Healing Journey Milestones (PDF)

2. Overcome obsessive thoughts (PDF)

DOWNLOADS: BEYOND THE RELATIONSHIP

1. Beyond Healing – next level milestones (PDF)

DOWNLOADS: MISC

1. Values for Your Journey (PDF)

2. Self-Sabotage Fact Sheet (PDF)

3. My Commitment Dairy (PDF)

4. My Journey Prediction (PDF)

5. SWOT Your Current Journey (PDF)

6. The Supporters Checklist (PDF)

7. Wheel of Life (PDF)

VIDEOS

1. Dating After Narcissistic Abuse (AVI)

2. Strategies to end the pity party (AVI)

AUDIOS

1. Beyond Abandonment – healing through overwhelming isolation and loneliness

2. Healing With Self-Compassion – change the meaning of an experience

SOCIAL

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2. Twitter

3. YouTube

4. Instagram

5. LinkedIn

6. Pinterest