Begin a journey to a better you…
after saying “Screw you! I’m choosing me”

DOWNLOADS: THE BREAK UP

1. How to do No Contact (PDF)

2. How to do Extremely Modified Contact (PDF)

3. How to implement a Safety Plan (PDF)

4. Q&A on Narcissistic Personality Disorder (PDF)

DOWNLOADS: HEALING STRATEGIES

1. The Healing Journey Milestones (PDF)

2. Overcome obsessive thoughts (PDF)

DOWNLOADS: BEYOND THE RELATIONSHIP

1. Beyond Healing – next level milestones (PDF)

VIDEOS

1. Dating After Narcissistic Abuse (AVI)

2. Strategies to end the pity party (AVI)

AUDIOS

1. Beyond Abandonment – healing through overwhelming isolation and loneliness

2. Healing With Self-Compassion – change the meaning of an experience

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