/Your Self-Love

Articles to enhance self-love

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

The importance of self-care (and how it can help overall)

When we're focused in on how painful a relationship is, we can get so caught up in that pain, hurt and anger that we completely forget ourselves. So why is self-care important? Why is it important to you? What does it mean to you? Self-care - when applied properly - can change your entire life! [...]

How to accept something overwhelming

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it (or they're too hung up on their own agenda to throw you an olive branch) 1. Research it First profile the person so you can see on paper [...]

What is self-care?

This week my free Facebook group – Screw you, I’m choosing me – and I are talking about self care. Why I’s important, what it is exactly (as you’ll see here) and then we’re going to come up with practical ways to practise it. Do you need some of this in your life? Join the [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]

34 toxic behaviours and how to change them

Some people create their own storms and get mad when it rains. Unknown Toxic behaviours can be difficult to remember and easy to dismiss as “that person’s problem” rather than something that could affect you, in the short term or long term. In order to be completely mentally healthy, avoiding things that are toxic for [...]

Tips to a more patient you

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. Robert H. Schuller Patience, persistence and perspiration make an unbeatable combination for success. Napoleon [...]

Removing limiting beliefs

Conquer your limiting beliefs and nothing can prevent you from achieving success in anything you want. Jerry Bruckner All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your [...]

Red-carpert-ready confidence tips

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale If you're in a toxic relationship, or recovering from one, you may have noticed that your confidence has fallen flat. Trying to revive it can sometimes feel like [...]

How to stop questioning yourself

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. Curiosity has its own reason for existing. Albert Einstein When we live through a traumatic event we generally find ourselves coming out with a million questions that whir around our brains like a broken record. The same questions [...]