/Your Healthy Mindset

Articles to shift your mindset to a healthy space

How to get angry and seek healthy revenge

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha. You probably think I’ve lost it – Sarah J Webb who prides herself on spreading peace and happiness worldwide is writing about getting angry and seeking revenge? What [...]

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

The importance of self-care (and how it can help overall)

When we're focused in on how painful a relationship is, we can get so caught up in that pain, hurt and anger that we completely forget ourselves. So why is self-care important? Why is it important to you? What does it mean to you? Self-care - when applied properly - can change your entire life! [...]

How to accept something overwhelming

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it (or they're too hung up on their own agenda to throw you an olive branch) 1. Research it First profile the person so you can see on paper [...]

What is self-care?

This week my free Facebook group – Screw you, I’m choosing me – and I are talking about self care. Why I’s important, what it is exactly (as you’ll see here) and then we’re going to come up with practical ways to practise it. Do you need some of this in your life? Join the [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]

Understanding the toxic sting and how it affects you

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu Have you been struggling well after a relationship has ended? Trying to understand why you can’t get past thinking about your ex? [...]

3 steps to positive experiences – no matter what

Yesterday I missed the bus… While I was waiting at the bus stop. I can’t really explain how it happened, because I knew the bus was due. I just got distracted by something on my phone and as I looked up, the bus went sailing past. There was no one else around – and because [...]

Why your partner can’t love you unconditionally (and that’s a good thing!)

Recently I saw a world-renowned coach encouraging their followers to continue a quest for unconditional love. I’ll be honest: the post made me feel hot and shaky with anxiety. I'm here to challenge it. As an expert who helps people who have experienced emotionally tumultuous situations – which includes toxic and abusive relationships, predominantly using [...]

Tips to a more patient you

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. Robert H. Schuller Patience, persistence and perspiration make an unbeatable combination for success. Napoleon [...]