/Your Healthy Mindset

Articles to shift your mindset to a healthy space

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

The importance of self-care (and how it can help overall)

When we're focused in on how painful a relationship is, we can get so caught up in that pain, hurt and anger that we completely forget ourselves. So why is self-care important? Why is it important to you? What does it mean to you? Self-care - when applied properly - can change your entire life! [...]

How to accept something overwhelming

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it (or they're too hung up on their own agenda to throw you an olive branch) 1. Research it First profile the person so you can see on paper [...]

What is self-care?

This week my free Facebook group – Screw you, I’m choosing me – and I are talking about self care. Why I’s important, what it is exactly (as you’ll see here) and then we’re going to come up with practical ways to practise it. Do you need some of this in your life? Join the [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]

Tips to a more patient you

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. Robert H. Schuller Patience, persistence and perspiration make an unbeatable combination for success. Napoleon [...]

Removing limiting beliefs

Conquer your limiting beliefs and nothing can prevent you from achieving success in anything you want. Jerry Bruckner All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your [...]

Red-carpert-ready confidence tips

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale If you're in a toxic relationship, or recovering from one, you may have noticed that your confidence has fallen flat. Trying to revive it can sometimes feel like [...]

How to make yourself happy

Happiness depends upon ourselves. Aristotle Knowing how to make yourself happy is one of the most empowering things we can do, particularly when you are in a toxic relationship or recovering from one. Life is constantly changing and everything is unpredictable, which means the only person we can fully depend on is ourselves. If we’re [...]

One step to achieving positive change in your life

You don’t drown by falling in the water. You drown by staying there. Edwin Louis Cole I heard a fantastic quote recently that I wanted to share with you: "If the road to hell is paved with good intentions, the road to heaven (happiness) is created by good actions. To take action, just do it. [...]