/Troubled Kids and Teens

Articles for parents and carers of troubled kids and teens

How to get angry and seek healthy revenge

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha. You probably think I’ve lost it – Sarah J Webb who prides herself on spreading peace and happiness worldwide is writing about getting angry and seeking revenge? What [...]

What to do when you can’t do No Contact? The Gray Rock Method

Whether you work with your narcissist, co-parent, or feel as though No Contact is simply not an option. There is another method you can try to detatch from your narcissist: Gray Rock. This is for anyone who can’t do No Contact No matter what the reason – if you need to keep contact with a [...]

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

An alternative to No Contact: The Gray Rock Method

No Contact isn’t always possible as you end a toxic or abusive relationship. You may need to co-parent; you may fear judgement from others; you may be scared of your next punishment; you may work together … or it may be another reason. In this case, it’s ideal to create an environment where they want [...]

How do I leave a toxic relationship?

There is an easy way to leave a toxic relationship, but the answer can seem a little weak, so you need to hang in there for an explanation. Because there's a reason why I keep talking about self-love and self-care in group posts on Screw You! I'm Choosing Me WHY do I keep talking about [...]

Narcissist Personality Disorder (NPD) – Q&As

Inside Narcissist Personality Disorder (NPD) - the Q&As you need to know   Although Narcissistic Personality Disorder (NPD) only affects about 1% of the population – narcissism became a buzz word in 2014. Often people associate it with masks, because the person with NPD will often hide their true self by projecting a false version [...]

How to accept something overwhelming

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it (or they're too hung up on their own agenda to throw you an olive branch) 1. Research it First profile the person so you can see on paper [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]

34 toxic behaviours and how to change them

Some people create their own storms and get mad when it rains. Unknown Toxic behaviours can be difficult to remember and easy to dismiss as “that person’s problem” rather than something that could affect you, in the short term or long term. In order to be completely mentally healthy, avoiding things that are toxic for [...]

Three ways to tell you’re fighting a narcissist

Narcissists will destroy your life and erode your self-esteem and do it with such stealth as to make you feel as YOU are the one that’s letting them down. Bree Bonchay Fighting a narcissist isn’t your typical kind of argument or lovers tiff experience. That’s an understatement! Today Sarah J Webb explores the very, very [...]