/Toxic Relationships

Articles to help with healing from a toxic relationship

Seven tips for emotionally surviving family court

One thing I know for sure is: our systems suck! Let me paint you a scenario so you can understand why I take this view: In my line of work, I often have clients who have taken out a restraining order against their ex-partner to maintain their safety and wellbeing. What these people are generally [...]

By | June 2nd, 2017|All posts, Toxic Relationships|0 Comments

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

An alternative to No Contact: The Gray Rock Method

No Contact isn’t always possible as you end a toxic or abusive relationship. You may need to co-parent; you may fear judgement from others; you may be scared of your next punishment; you may work together … or it may be another reason. In this case, it’s ideal to create an environment where they want [...]

How do I leave a toxic relationship?

There is an easy way to leave a toxic relationship, but the answer can seem a little weak, so you need to hang in there for an explanation. Because there's a reason why I keep talking about self-love and self-care in group posts on Screw You! I'm Choosing Me WHY do I keep talking about [...]

How I knew I had healed – my healing milestones

Throughout the healing journey you encounter many, many overwhelming things that you want to fast-forward through so you can just get straight to healing. The thing is, all these painful moments and experiences are steps in the healing process and without fully feeling them and experiencing them, you will lose some of the best indicators [...]

By | May 22nd, 2017|All posts, Toxic Relationships, Your Self-Love|0 Comments

Narcissist Personality Disorder (NPD) – Q&As

Inside Narcissist Personality Disorder (NPD) - the Q&As you need to know   Although Narcissistic Personality Disorder (NPD) only affects about 1% of the population – narcissism became a buzz word in 2014. Often people associate it with masks, because the person with NPD will often hide their true self by projecting a false version [...]

The importance of self-care (and how it can help overall)

When we're focused in on how painful a relationship is, we can get so caught up in that pain, hurt and anger that we completely forget ourselves. So why is self-care important? Why is it important to you? What does it mean to you? Self-care - when applied properly - can change your entire life! [...]

How to accept something overwhelming

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it (or they're too hung up on their own agenda to throw you an olive branch) 1. Research it First profile the person so you can see on paper [...]

What is self-care?

This week my free Facebook group – Screw you, I’m choosing me – and I are talking about self care. Why I’s important, what it is exactly (as you’ll see here) and then we’re going to come up with practical ways to practise it. Do you need some of this in your life? Join the [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]