/Team Building

Articles to assist team building

How to get angry and seek healthy revenge

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha. You probably think I’ve lost it – Sarah J Webb who prides herself on spreading peace and happiness worldwide is writing about getting angry and seeking revenge? What [...]

How to overcome your obsessive thoughts

  YOU HAVE TO BE KIDDING ME?! So what you’re saying is: I’m in a relationship where I’m tormented to the edge of my sanity. I fight my deepest fears, my self-doubt, my shame, guilt and guilt and I march myself out of there (ok, more drag myself on the ground out of there) with [...]

How to overcome mistrust and paranoia – PART 2

“To be trusted is a greater compliment than being loved.” George MacDonald   I want to share my story about trust – because it’s been a journey to get it back and it didn’t come easily to me either! My partner (current) and I have known each other for ten years. We met online dating [...]

How to stay positive once you leave a toxic relationship

Imagine this: A friend of yours is dating someone you know isn’t good for them. You even have photo evidence. You tell them, and tell them, and show them and show them. And they keep getting their heart broken and then heading straight back for more. (It’s an addiction but it’s pretty hard to see [...]

What to do when you can’t do No Contact? The Gray Rock Method

Whether you work with your narcissist, co-parent, or feel as though No Contact is simply not an option. There is another method you can try to detatch from your narcissist: Gray Rock. This is for anyone who can’t do No Contact No matter what the reason – if you need to keep contact with a [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]

Understanding the toxic sting and how it affects you

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu Have you been struggling well after a relationship has ended? Trying to understand why you can’t get past thinking about your ex? [...]

How psychic cord cutting helped me heal

This morning as I checked my emails I found one from Gabrielle Bernstein releasing some information about psychic cord cutting. You can see it here. Anyway, when I saw the topic, it took me back … back to when I was recovering from an abusive relationship, years ago. I was sitting in a car with [...]

3 steps to positive experiences – no matter what

Yesterday I missed the bus… While I was waiting at the bus stop. I can’t really explain how it happened, because I knew the bus was due. I just got distracted by something on my phone and as I looked up, the bus went sailing past. There was no one else around – and because [...]

If you had to choose – would you be connected or independent?

If you had to choose between being connected to people or being alone – what would you choose? If the third pillar on Maslow’s Hierarchy of needs – or the rising statistics of social media users – is anything to go by, most people would’ve said connected. Without any thought – I’d say independent. And [...]