/Finding Confidence

Information to help kids and teens find their confidence

How to overcome your obsessive thoughts

  YOU HAVE TO BE KIDDING ME?! So what you’re saying is: I’m in a relationship where I’m tormented to the edge of my sanity. I fight my deepest fears, my self-doubt, my shame, guilt and guilt and I march myself out of there (ok, more drag myself on the ground out of there) with [...]

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

The importance of self-care (and how it can help overall)

When we're focused in on how painful a relationship is, we can get so caught up in that pain, hurt and anger that we completely forget ourselves. So why is self-care important? Why is it important to you? What does it mean to you? Self-care - when applied properly - can change your entire life! [...]

What is self-care?

This week my free Facebook group – Screw you, I’m choosing me – and I are talking about self care. Why I’s important, what it is exactly (as you’ll see here) and then we’re going to come up with practical ways to practise it. Do you need some of this in your life? Join the [...]

The importance of self-care

I'm challenging my free Facebook group - Screw you, I'm choosing me - a lot lately. There's a self-love challenge many are struggling with and this week we're talking about self-care. WHY? Because when we're focussed in on how painful a relationship is, we can get really caught up in that pain, hurt and anger [...]

3 steps to positive experiences – no matter what

Yesterday I missed the bus… While I was waiting at the bus stop. I can’t really explain how it happened, because I knew the bus was due. I just got distracted by something on my phone and as I looked up, the bus went sailing past. There was no one else around – and because [...]

Why is loving ourselves so difficult?

It's Self-Love September again and this year I'm celebrating by telling you some of the things I know about self-love and also giving away some tips for getting started. More tips can be found in my upcoming book: 100% Self Love! Loving ourselves isn’t actually as hard as people make it out to be. I [...]

Tips to a more patient you

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. Robert H. Schuller Patience, persistence and perspiration make an unbeatable combination for success. Napoleon [...]

Removing limiting beliefs

Conquer your limiting beliefs and nothing can prevent you from achieving success in anything you want. Jerry Bruckner All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your [...]

Red-carpert-ready confidence tips

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale If you're in a toxic relationship, or recovering from one, you may have noticed that your confidence has fallen flat. Trying to revive it can sometimes feel like [...]