/Sarah J Webb

About Sarah J Webb

Sarah J Webb is an Independence Coach and Healing Facilitator who helps people heal from toxic relationships. The love you seek could be the love you're giving away. It's worth finding out! Restore your inner peace, happiness and independence and enhance your confidence and self worth - www.sarahjwebb.com/speak-to-sarah
Heal from toxic relationships and discover happiness again

“I Chose Me” – Thriver: Manda

What made you originally join the group? It was another ending, another heartbreak, more excuses and loads more lies. I followed my intuition; My guts gnawing at me with alarm bells to wake the dead. With a broken heart and tangled knots in my stomach, I starting searching for answers on Google. My God reading [...]

By | September 23rd, 2017|All posts, Toxic Relationships|0 Comments

How to overcome mistrust and paranoia – PART 2

“To be trusted is a greater compliment than being loved.” George MacDonald   I want to share my story about trust – because it’s been a journey to get it back and it didn’t come easily to me either! My partner (current) and I have known each other for ten years. We met online dating [...]

How to overcome mistrust and paranoia – PART 1

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” Frank Crane This article looks at the paranoia and trust issues you may have just after you leave a toxic relationship and how to overcome them. There is a lot of fear when these relationships [...]

How to stay positive once you leave a toxic relationship

Imagine this: A friend of yours is dating someone you know isn’t good for them. You even have photo evidence. You tell them, and tell them, and show them and show them. And they keep getting their heart broken and then heading straight back for more. (It’s an addiction but it’s pretty hard to see [...]

“I Chose Me” – Thriver: Candice

What made you join the group? I found this group by chance. The reason I was attracted to the group, was mainly due to the focus being taken off the narcissist, and given to ourselves. So many of the other groups, mean well I am sure – however, their focus is not really on healing. [...]

By | August 28th, 2017|All posts, Toxic Relationships|0 Comments

6 tips to smash the fantasy in your head

Leaving a toxic relationship is always more challenging than leaving a healthy relationship because of the fantasy etched in our minds of who the person was that we were with. I get asked a lot about how to override that fantasy of the person to avoid getting sucked back into the relationship where you have [...]

How to behave assertively after a toxic relationship

Toxic relationships teach us a lot ... but if there's ever a really good time to learn assertive communication, it's in the space - and in the silence - following a toxic relationship. This is where you should shift your focus to you anyway, but it's also when it can be most tempting to carry [...]

How to avoid being triggered in your healing

Now that I’m managing a group I can see how lots of people are getting repetitively triggered throughout their healing so I decided to write a blog about it and tomorrow I’m going to jump into the group (Screw you! I’m choosing me) and do a Facebook Live about it to recap. First of all [...]

By | August 8th, 2017|All posts, Surviving Bullying, Toxic Relationships|0 Comments

Moving out VERSUS Moving on

The most exciting and terrifying words people say in my Facebook group - 'Screw you, I'm choosing me': "I've moved out" It's exciting: YEAH!! We want to celebrate with you!!! It's terrifying: Sadly this means different things for different people. And it doesn't necessarily calculate to moving on. In fact about 80% of people in [...]

By | June 14th, 2017|All posts, Toxic Relationships, Your Self-Love|1 Comment

What to do when you can’t do No Contact? The Gray Rock Method

Whether you work with your narcissist, co-parent, or feel as though No Contact is simply not an option. There is another method you can try to detatch from your narcissist: Gray Rock. This is for anyone who can’t do No Contact No matter what the reason – if you need to keep contact with a [...]