/Sarah J Webb

About Sarah J Webb

Sarah J Webb is a life coach and NLP Practitioner who quickly enhances confidence and self worth while restoring happiness and independence following a toxic relationship or experience.
Heal from toxic relationships and discover happiness beyond.

Moving out VERSUS Moving on

The most exciting and terrifying words people say in my Facebook group - 'Screw you, I'm choosing me': "I've moved out" It's exciting: YEAH!! We want to celebrate with you!!! It's terrifying: Sadly this means different things for different people. And it doesn't necessarily calculate to moving on. In fact about 80% of people in [...]

By | June 14th, 2017|All posts, The Break Up|0 Comments

What to do when you can’t do No Contact? The Gray Rock Method

Whether you work with your narcissist, co-parent, or feel as though No Contact is simply not an option. There is another method you can try to detatch from your narcissist: Gray Rock. This is for anyone who can’t do No Contact No matter what the reason – if you need to keep contact with a [...]

By | June 9th, 2017|All posts|0 Comments

Seven tips for emotionally surviving family court

One thing I know for sure is: our systems suck! Let me paint you a scenario so you can understand why I take this view: In my line of work, I often have clients who have taken out a restraining order against their ex-partner to maintain their safety and wellbeing. What these people are generally [...]

By | June 2nd, 2017|Beyond the relationship, Healing Strategies|0 Comments

How to fast-track your way to acceptance

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it... (Or maybe they're too hung up on their own agenda to throw you an olive branch...) 1. Research it First profile the person so you can see on [...]

By | May 28th, 2017|Healing Strategies|0 Comments

An alternative to No Contact: The Gray Rock Method

No Contact isn’t always possible as you end a toxic or abusive relationship. You may need to co-parent; you may fear judgement from others; you may be scared of your next punishment; you may work together … or it may be another reason. In this case, it’s ideal to create an environment where they want [...]

By | May 27th, 2017|The Break Up|0 Comments

How do I leave a toxic relationship?

There is an easy way to leave a toxic relationship, but the answer can seem a little weak, so you need to hang in there for an explanation. Because there's a reason why I keep talking about self-love and self-care in group posts on Screw You! I'm Choosing Me WHY do I keep talking about [...]

By | May 22nd, 2017|All posts|0 Comments

How I knew I had healed – my healing milestones

Throughout the healing journey you encounter many, many overwhelming things that you want to fast-forward through so you can just get straight to healing. The thing is, all these painful moments and experiences are steps in the healing process and without fully feeling them and experiencing them, you will lose some of the best indicators [...]

By | May 22nd, 2017|All posts, Healing Strategies|0 Comments

Narcissist Personality Disorder (NPD) – Q&As

Inside Narcissist Personality Disorder (NPD) - the Q&As you need to know   Although Narcissistic Personality Disorder (NPD) only affects about 1% of the population – narcissism became a buzz word in 2014. Often people associate it with masks, because the person with NPD will often hide their true self by projecting a false version [...]

By | May 21st, 2017|All posts, The Break Up|0 Comments

The importance of self-care (and how it can help overall)

When we're focused in on how painful a relationship is, we can get so caught up in that pain, hurt and anger that we completely forget ourselves. So why is self-care important? Why is it important to you? What does it mean to you? Self-care - when applied properly - can change your entire life! [...]

By | May 20th, 2017|All posts|0 Comments

How to accept something overwhelming

TOOT! TOOT!!! All aboard the acceptance express!!! Here's how you can fast track your way to acceptance of someone's behaviour/choices/character when no one around you gets it (or they're too hung up on their own agenda to throw you an olive branch) 1. Research it First profile the person so you can see on paper [...]

By | April 23rd, 2017|All posts|0 Comments