/Sarah J Webb

About Sarah J Webb

Sarah J Webb is an Independence Coach and Healing Facilitator who helps people heal from toxic relationships. The love you seek could be the love you're giving away. It's worth finding out! Restore your inner peace, happiness and independence and enhance your confidence and self worth - www.sarahjwebb.com/speak-to-sarah
Heal from toxic relationships and discover happiness again

How to end the trauma bonding

“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. [...]

By | January 18th, 2018|Toxic Relationships|0 Comments

Beyond Healing – How to emotionally attach after healing

Beyond healing (7 – 12 months) "Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life." Iyanla Vanzant Once we reach seven months we [...]

By | October 31st, 2017|All posts, Toxic Relationships|0 Comments

The Recovery – Stay emotionally unattached while healing

The Recovery (4 – 6 months) "Your pain is an opportunity for you to learn about yourself." Gary Zukav Once you really start to leave those early stages of healing behind and get into things more – you’ll find other temptations and distractions arise where you can shift outwards once again to external attachments. It [...]

By | October 31st, 2017|All posts, Toxic Relationships|0 Comments

The Break Up – Stay emotionally unattached while healing

The Break Up (0 – 3 months) "Pain is inevitable in life, but suffering is optional" Buddha You’ve just got out of the relationship and the real struggle is overcoming your self-doubt: did you make the right decision? What if you got it wrong? And once you decide you have, you struggle with: but what [...]

By | October 31st, 2017|All posts, Toxic Relationships|0 Comments

How to stay emotionally unattached while healing

"Try not to confuse attachment with love. Attachment is about fear and dependency, and has more to do with love of self than love of another. Love without attachment is the purest love because it isn't about what others can give you because your empty. It is about what you can give others because you're [...]

By | October 31st, 2017|All posts, Toxic Relationships|0 Comments

“I chose me” – Thriver: Gwendolyne

What made you originally join the group? I joined the group after stumbling upon it on a site about NPD (Narcissistic Personality Disorder). I was researching the subject while trying to figure out what went wrong in my relationship.   What do you like the most about the group? What I like about the group [...]

By | October 31st, 2017|All posts, Toxic Relationships|0 Comments

“I Chose Me” – Thriver: Sylvie

What made you originally join the group? I saw the website on my search for toxic relationships. When I saw there was a group on Facebook I wanted to join as I didn't have much of a support system. No one seemed to understand what I was going through or even that such a person [...]

By | October 31st, 2017|All posts, Toxic Relationships|0 Comments

How to get angry and seek healthy revenge

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha. You probably think I’ve lost it – Sarah J Webb who prides herself on spreading peace and happiness worldwide is writing about getting angry and seeking revenge? What [...]

Why you got cheated on

"Cheating and lying aren’t struggles, they’re reasons to break up," Patti Callahan Henry A lot of people who come to me were engaged or married before events twisted and forced them to become the “other man” or “other woman”. The shame overwhelming, often as they continued to support their partner in this situation – desperately [...]

By | October 6th, 2017|All posts, Toxic Relationships, Your Self-Love|0 Comments

How to overcome your obsessive thoughts

  YOU HAVE TO BE KIDDING ME?! So what you’re saying is: I’m in a relationship where I’m tormented to the edge of my sanity. I fight my deepest fears, my self-doubt, my shame, guilt and guilt and I march myself out of there (ok, more drag myself on the ground out of there) with [...]